You know that feeling when it’s your turn to say something, and suddenly your throat tightens, your heart starts racing, your legs go weak, and your whole body goes numb and paralyzed? Your voice disappears — it becomes squeaky, shallow, shaky. Your mind goes blank, and your thoughts become so overwhelming that they slip away… like chaotic buzzing bees. You feel like you might faint, throw up, the ground is swaying under your feet, your palms are sweating, your hands are shaking… A whole storm is happening inside you, while on the outside absolutely nothing has changed. The same person or people are standing in front of you, with the same facial expression they had a half-second ago — a half-second that, for you, has lasted an eternity. For them, everything is the same; they have no idea about the inner agony you’re going through, while you feel as if the whole world has just collapsed onto your shoulders. That stage fright and fear of being seen doesn’t only show up when you’re expe...